Tag Archives: 運動指引

Exercise Guideline

It is no doubt that exercise for 30 minutes every day is benefit a lot to our health, but nearly 75% adults cannot achieve the goal in Taiwan. Where is the problem? Maybe it is not because of insufficient promotion, but due to fundamental reasons. Is 30 minutes too long for people to take exercise? Can it shorten to 15 minutes? National Health Research Institutes research finds out exercise for 15 minutes daily can prolong our lives as well.